Bihari Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Chicken contains 165 calories, 14g protein, 4.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Bihari Chicken Good for You?
Bihari Chicken provides 165 calories per one bowl (250g) with 14g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (21% dv).
Bihari-style chicken curry cooked in mustard oil with roasted spices like sattu masala, onion-tomato base, and whole spices. Known for its robust, earthy flavors distinct from other regional chicken curries.
Key Health Benefits of Bihari Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bihari Chicken Nutrition with Gram
Use Gram to log bihari chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari chicken?
Bihari Chicken contains 165 calories per one bowl (250g).
How much protein is in bihari chicken?
Bihari Chicken provides 14g of protein per one bowl (250g).
How many carbs are in bihari chicken?
Bihari Chicken has 4.5g of carbohydrates per one bowl (250g).
Is bihari chicken good for tracking nutrition?
Yes. Bihari Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari chicken in a meal plan?
Use Bihari Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari chicken and thousands of other foods with the Gram app.