Bihari Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Dal contains 95 calories, 5.8g protein, 12g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Bihari Dal Good for You?
Bihari Dal provides 95 calories per one bowl (200g) with 5.8g protein, 12g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (864% dv).
Bihari-style dal typically made with chana dal or arhar dal, tempered with mustard oil, panch phoron (five-spice blend), dried red chilies, and hing. Simpler and earthier than North Indian tadka dal.
Key Health Benefits of Bihari Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Bihari Dal Nutrition with Gram
Use Gram to log bihari dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari dal?
Bihari Dal contains 95 calories per one bowl (200g).
How much protein is in bihari dal?
Bihari Dal provides 5.8g of protein per one bowl (200g).
How many carbs are in bihari dal?
Bihari Dal has 12g of carbohydrates per one bowl (200g).
Is bihari dal good for tracking nutrition?
Yes. Bihari Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari dal in a meal plan?
Use Bihari Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari dal and thousands of other foods with the Gram app.