Bihari Kachori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Kachori contains 340 calories, 7g protein, 38g carbs, and 18.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.5g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Bihari Kachori Good for You?
Bihari Kachori provides 340 calories per 2 pieces (80g) with 7g protein, 38g carbohydrates, and 18.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1000% dv).
A deep-fried Bihari snack made with wheat or maida dough stuffed with spiced dal (urad or moong) filling. Crispy on the outside with a savory lentil filling, often served with chutney or sabzi.
Key Health Benefits of Bihari Kachori
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bihari Kachori Nutrition with Gram
Use Gram to log bihari kachori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari kachori?
Bihari Kachori contains 340 calories per 2 pieces (80g).
How much protein is in bihari kachori?
Bihari Kachori provides 7g of protein per 2 pieces (80g).
How many carbs are in bihari kachori?
Bihari Kachori has 38g of carbohydrates per 2 pieces (80g).
Is bihari kachori good for tracking nutrition?
Yes. Bihari Kachori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari kachori in a meal plan?
Use Bihari Kachori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari kachori and thousands of other foods with the Gram app.