Bihari Mirch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Mirch contains 185 calories, 2.2g protein, 8.5g carbs, and 15g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 2800.0mg | 122% |
| Potassium | 45.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 120.0mg | 10% |
Is Bihari Mirch Good for You?
Bihari Mirch provides 185 calories per one tablespoon (20g) with 2.2g protein, 8.5g carbohydrates, and 15g fat. It is a source of sodium (122% dv), iron (1167% dv), zinc (318% dv).
Traditional Bihari-style spicy chili pickle made with green or red chilies, mustard oil, fenugreek seeds, and spices. Very pungent and high in sodium.
Key Health Benefits of Bihari Mirch
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bihari Mirch Nutrition with Gram
Use Gram to log bihari mirch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari mirch?
Bihari Mirch contains 185 calories per one tablespoon (20g).
How much protein is in bihari mirch?
Bihari Mirch provides 2.2g of protein per one tablespoon (20g).
How many carbs are in bihari mirch?
Bihari Mirch has 8.5g of carbohydrates per one tablespoon (20g).
Is bihari mirch good for tracking nutrition?
Yes. Bihari Mirch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari mirch in a meal plan?
Use Bihari Mirch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari mirch and thousands of other foods with the Gram app.