Bihari Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Pakora contains 290 calories, 9.5g protein, 28g carbs, and 16g fat per 5 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 25.0mg | 2% |
Is Bihari Pakora Good for You?
Bihari Pakora provides 290 calories per 5 pieces (100g) with 9.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (1556% dv).
Bihari pakora are deep-fried fritters typically made with besan (gram flour), onions, green chilies, and spices, fried in mustard oil. A popular snack and street food in Bihar, often served with green chutney.
Key Health Benefits of Bihari Pakora
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bihari Pakora Nutrition with Gram
Use Gram to log bihari pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari pakora?
Bihari Pakora contains 290 calories per 5 pieces (100g).
How much protein is in bihari pakora?
Bihari Pakora provides 9.5g of protein per 5 pieces (100g).
How many carbs are in bihari pakora?
Bihari Pakora has 28g of carbohydrates per 5 pieces (100g).
Is bihari pakora good for tracking nutrition?
Yes. Bihari Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari pakora in a meal plan?
Use Bihari Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari pakora and thousands of other foods with the Gram app.