Bihari Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Raita contains 72 calories, 3.8g protein, 6.5g carbs, and 3.2g fat per one bowl (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Bihari Raita Good for You?
Bihari Raita provides 72 calories per one bowl (120g) with 3.8g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1028% dv), zinc (909% dv).
Bihari raita is a yogurt-based side dish made with curd, roasted cumin, mustard seeds, curry leaves, and sometimes boondi or onion. It has a distinctive smoky and tangy flavor typical of Bihari cuisine.
Key Health Benefits of Bihari Raita
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bihari Raita Nutrition with Gram
Use Gram to log bihari raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari raita?
Bihari Raita contains 72 calories per one bowl (120g).
How much protein is in bihari raita?
Bihari Raita provides 3.8g of protein per one bowl (120g).
How many carbs are in bihari raita?
Bihari Raita has 6.5g of carbohydrates per one bowl (120g).
Is bihari raita good for tracking nutrition?
Yes. Bihari Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari raita in a meal plan?
Use Bihari Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari raita and thousands of other foods with the Gram app.