Bihon Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihon Guisado contains 155 calories, 5.5g protein, 24g carbs, and 4.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bihon Guisado Good for You?
Bihon Guisado provides 155 calories per one plate (200g) with 5.5g protein, 24g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (545% dv).
Zamboanga-style sauteed rice vermicelli (bihon) with vegetables, meat, and soy sauce. A popular Filipino noodle dish with regional Zamboanga flavors including calamansi and local spices.
Key Health Benefits of Bihon Guisado
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bihon Guisado Nutrition with Gram
Use Gram to log bihon guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihon guisado?
Bihon Guisado contains 155 calories per one plate (200g).
How much protein is in bihon guisado?
Bihon Guisado provides 5.5g of protein per one plate (200g).
How many carbs are in bihon guisado?
Bihon Guisado has 24g of carbohydrates per one plate (200g).
Is bihon guisado good for tracking nutrition?
Yes. Bihon Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihon guisado in a meal plan?
Use Bihon Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihon guisado and thousands of other foods with the Gram app.