Bikaneri Bhujia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bikaneri Bhujia contains 520 calories, 14g protein, 48g carbs, and 32g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 14.0g | 28% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 10.0mg | 1% |
Is Bikaneri Bhujia Good for You?
Bikaneri Bhujia provides 520 calories per one handful (30g) with 14g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (38% dv), sodium (30% dv), iron (1944% dv).
Famous crispy snack from Bikaner, Rajasthan made from moth bean and besan (gram flour) with spices, deep-fried into thin noodle-like strands. A popular namkeen across India.
Key Health Benefits of Bikaneri Bhujia
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bikaneri Bhujia Nutrition with Gram
Use Gram to log bikaneri bhujia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bikaneri bhujia?
Bikaneri Bhujia contains 520 calories per one handful (30g).
How much protein is in bikaneri bhujia?
Bikaneri Bhujia provides 14g of protein per one handful (30g).
How many carbs are in bikaneri bhujia?
Bikaneri Bhujia has 48g of carbohydrates per one handful (30g).
Is bikaneri bhujia good for tracking nutrition?
Yes. Bikaneri Bhujia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bikaneri bhujia in a meal plan?
Use Bikaneri Bhujia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bikaneri bhujia and thousands of other foods with the Gram app.