Bikaneri Namkeen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bikaneri Namkeen contains 505 calories, 12g protein, 50g carbs, and 30g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 12.0g | 24% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 30.0g | 38% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 3.2mg | 21% |
| Phosphorus | 8.0mg | 1% |
Is Bikaneri Namkeen Good for You?
Bikaneri Namkeen provides 505 calories per one handful (30g) with 12g protein, 50g carbohydrates, and 30g fat. It is a source of saturated fat (35% dv), sodium (31% dv), iron (1778% dv).
Assorted savory snack mix from Bikaner, Rajasthan. Typically includes a mix of sev, dal, peanuts, and spiced fried gram flour items. A popular tea-time snack.
Key Health Benefits of Bikaneri Namkeen
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bikaneri Namkeen Nutrition with Gram
Use Gram to log bikaneri namkeen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bikaneri namkeen?
Bikaneri Namkeen contains 505 calories per one handful (30g).
How much protein is in bikaneri namkeen?
Bikaneri Namkeen provides 12g of protein per one handful (30g).
How many carbs are in bikaneri namkeen?
Bikaneri Namkeen has 50g of carbohydrates per one handful (30g).
Is bikaneri namkeen good for tracking nutrition?
Yes. Bikaneri Namkeen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bikaneri namkeen in a meal plan?
Use Bikaneri Namkeen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bikaneri namkeen and thousands of other foods with the Gram app.