Biko Benguet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko Benguet contains 270 calories, 3.2g protein, 43g carbs, and 9.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Biko Benguet Good for You?
Biko Benguet provides 270 calories per one piece (100g) with 3.2g protein, 43g carbohydrates, and 9.5g fat. It is a source of saturated fat (40% dv), iron (639% dv), zinc (527% dv).
Benguet regional variation of biko, a Filipino sweet sticky rice cake. Made with glutinous rice, coconut milk, and muscovado or brown sugar, with slight regional variations in preparation from the Benguet province in the Cordillera region.
Key Health Benefits of Biko Benguet
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko Benguet Nutrition with Gram
Use Gram to log biko benguet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko benguet?
Biko Benguet contains 270 calories per one piece (100g).
How much protein is in biko benguet?
Biko Benguet provides 3.2g of protein per one piece (100g).
How many carbs are in biko benguet?
Biko Benguet has 43g of carbohydrates per one piece (100g).
Is biko benguet good for tracking nutrition?
Yes. Biko Benguet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko benguet in a meal plan?
Use Biko Benguet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track biko benguet and thousands of other foods with the Gram app.