Biko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko contains 190 calories, 2.48g protein, 34.2g carbs, and 5.12g fat per one slice (80g). It is a source of saturated fat.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 5.1g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 15.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 54.4mg | 2% |
| Potassium | 62.4mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.56mg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 6.4mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 54.4mg | 4% |
Is Biko Good for You?
Biko provides 190 calories per one slice (80g) with 2.48g protein, 34.2g carbohydrates, and 5.12g fat. It is a source of saturated fat (21% dv).
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Key Health Benefits of Biko
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko Nutrition with Gram
Use Gram to log biko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko?
Biko contains 190 calories per one slice (80g).
How much protein is in biko?
Biko provides 2.48g of protein per one slice (80g).
How many carbs are in biko?
Biko has 34.2g of carbohydrates per one slice (80g).
Is biko good for tracking nutrition?
Yes. Biko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko in a meal plan?
Use Biko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track biko and thousands of other foods with the Gram app.