Biko Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko Kapampangan contains 295 calories, 3.8g protein, 46g carbs, and 11g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.90g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.2g | 46% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Biko Kapampangan Good for You?
Biko Kapampangan provides 295 calories per one piece (120g) with 3.8g protein, 46g carbohydrates, and 11g fat. It is a source of saturated fat (46% dv), iron (583% dv), zinc (527% dv).
Kapampangan-style biko, a rich Filipino sticky rice cake known for its generous use of coconut milk and caramelized coconut curd (latik), often richer and creamier than standard versions
Key Health Benefits of Biko Kapampangan
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko Kapampangan Nutrition with Gram
Use Gram to log biko kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko kapampangan?
Biko Kapampangan contains 295 calories per one piece (120g).
How much protein is in biko kapampangan?
Biko Kapampangan provides 3.8g of protein per one piece (120g).
How many carbs are in biko kapampangan?
Biko Kapampangan has 46g of carbohydrates per one piece (120g).
Is biko kapampangan good for tracking nutrition?
Yes. Biko Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko kapampangan in a meal plan?
Use Biko Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track biko kapampangan and thousands of other foods with the Gram app.