Biko Malagkit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko Malagkit contains 280 calories, 3.2g protein, 48g carbs, and 9g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Biko Malagkit Good for You?
Biko Malagkit provides 280 calories per one piece (120g) with 3.2g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (36% dv), iron (472% dv), zinc (500% dv).
Traditional Filipino sticky rice cake made with glutinous rice (malagkit), coconut milk, and brown sugar, cooked until thick and caramelized with coconut curd (latik) topping.
Key Health Benefits of Biko Malagkit
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko Malagkit Nutrition with Gram
Use Gram to log biko malagkit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko malagkit?
Biko Malagkit contains 280 calories per one piece (120g).
How much protein is in biko malagkit?
Biko Malagkit provides 3.2g of protein per one piece (120g).
How many carbs are in biko malagkit?
Biko Malagkit has 48g of carbohydrates per one piece (120g).
Is biko malagkit good for tracking nutrition?
Yes. Biko Malagkit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko malagkit in a meal plan?
Use Biko Malagkit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biko malagkit and thousands of other foods with the Gram app.