Biko Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko Sa contains 285 calories, 3.3g protein, 49g carbs, and 8.8g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.3g | 7% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.90g | 3% |
| Sugar | 23.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.40mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Biko Sa Good for You?
Biko Sa provides 285 calories per one piece (100g) with 3.3g protein, 49g carbohydrates, and 8.8g fat. It is a source of saturated fat (35% dv), iron (500% dv), zinc (509% dv).
A combination of biko (sweet sticky rice) layered or wrapped in suman style using banana leaves. It merges the caramelized coconut flavor of biko with the steamed, leaf-wrapped presentation of suman.
Key Health Benefits of Biko Sa
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko Sa Nutrition with Gram
Use Gram to log biko sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko sa?
Biko Sa contains 285 calories per one piece (100g).
How much protein is in biko sa?
Biko Sa provides 3.3g of protein per one piece (100g).
How many carbs are in biko sa?
Biko Sa has 49g of carbohydrates per one piece (100g).
Is biko sa good for tracking nutrition?
Yes. Biko Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko sa in a meal plan?
Use Biko Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biko sa and thousands of other foods with the Gram app.