Biko Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko Ube contains 272 calories, 3.4g protein, 47g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 3.4g | 7% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 21.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Biko Ube Good for You?
Biko Ube provides 272 calories per one piece (120g) with 3.4g protein, 47g carbohydrates, and 8.5g fat. It is a source of saturated fat (34% dv), iron (611% dv), zinc (527% dv).
An ube (purple yam) flavored version of biko. The vibrant purple yam is mashed and mixed into the glutinous rice with coconut milk and sugar, giving it a distinctive purple color and earthy-sweet flavor.
Key Health Benefits of Biko Ube
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko Ube Nutrition with Gram
Use Gram to log biko ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko ube?
Biko Ube contains 272 calories per one piece (120g).
How much protein is in biko ube?
Biko Ube provides 3.4g of protein per one piece (120g).
How many carbs are in biko ube?
Biko Ube has 47g of carbohydrates per one piece (120g).
Is biko ube good for tracking nutrition?
Yes. Biko Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko ube in a meal plan?
Use Biko Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track biko ube and thousands of other foods with the Gram app.