Biko Waray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biko Waray contains 280 calories, 3.5g protein, 48g carbs, and 9g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Biko Waray Good for You?
Biko Waray provides 280 calories per one piece (120g) with 3.5g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), iron (528% dv), zinc (500% dv).
Waray-style biko, a Filipino sticky rice cake made with glutinous rice, coconut milk, and brown sugar, popular in the Eastern Visayas region
Key Health Benefits of Biko Waray
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biko Waray Nutrition with Gram
Use Gram to log biko waray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biko waray?
Biko Waray contains 280 calories per one piece (120g).
How much protein is in biko waray?
Biko Waray provides 3.5g of protein per one piece (120g).
How many carbs are in biko waray?
Biko Waray has 48g of carbohydrates per one piece (120g).
Is biko waray good for tracking nutrition?
Yes. Biko Waray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biko waray in a meal plan?
Use Biko Waray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biko waray and thousands of other foods with the Gram app.