Bilahir Logot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bilahir Logot contains 85 calories, 9.2g protein, 4.5g carbs, and 3.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 9.2g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Bilahir Logot Good for You?
Bilahir Logot provides 85 calories per one bowl (250g) with 9.2g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1556% dv).
Traditional Assamese fish curry cooked with tomatoes (bilahi), a light and tangy preparation common in Assam
Key Health Benefits of Bilahir Logot
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Bilahir Logot Nutrition with Gram
Use Gram to log bilahir logot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bilahir logot?
Bilahir Logot contains 85 calories per one bowl (250g).
How much protein is in bilahir logot?
Bilahir Logot provides 9.2g of protein per one bowl (250g).
How many carbs are in bilahir logot?
Bilahir Logot has 4.5g of carbohydrates per one bowl (250g).
Is bilahir logot good for tracking nutrition?
Yes. Bilahir Logot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bilahir logot in a meal plan?
Use Bilahir Logot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bilahir logot and thousands of other foods with the Gram app.