Bilo Bilo Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bilo Bilo Ilocano contains 155 calories, 2g protein, 26g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.50mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bilo Bilo Ilocano Good for You?
Bilo Bilo Ilocano provides 155 calories per one bowl (250g) with 2g protein, 26g carbohydrates, and 5g fat. It is a source of saturated fat (21% dv), iron (639% dv), zinc (327% dv).
Ilocano regional version of bilo-bilo, a warm coconut milk dessert soup with glutinous rice balls, often featuring local root crops and a slightly less sweet profile typical of Ilocos cuisine
Key Health Benefits of Bilo Bilo Ilocano
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bilo Bilo Ilocano Nutrition with Gram
Use Gram to log bilo bilo ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bilo bilo ilocano?
Bilo Bilo Ilocano contains 155 calories per one bowl (250g).
How much protein is in bilo bilo ilocano?
Bilo Bilo Ilocano provides 2g of protein per one bowl (250g).
How many carbs are in bilo bilo ilocano?
Bilo Bilo Ilocano has 26g of carbohydrates per one bowl (250g).
Is bilo bilo ilocano good for tracking nutrition?
Yes. Bilo Bilo Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bilo bilo ilocano in a meal plan?
Use Bilo Bilo Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bilo bilo ilocano and thousands of other foods with the Gram app.