Bilo Bilo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bilo Bilo contains 165 calories, 2.2g protein, 28g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 12.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bilo Bilo Good for You?
Bilo Bilo provides 165 calories per one bowl (250g) with 2.2g protein, 28g carbohydrates, and 5.5g fat. It is a source of saturated fat (22% dv), iron (611% dv), zinc (345% dv).
Filipino warm dessert soup made with small glutinous rice balls (bilo-bilo), coconut milk, sugar, and various root vegetables, tapioca, banana, and jackfruit
Key Health Benefits of Bilo Bilo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bilo Bilo Nutrition with Gram
Use Gram to log bilo bilo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bilo bilo?
Bilo Bilo contains 165 calories per one bowl (250g).
How much protein is in bilo bilo?
Bilo Bilo provides 2.2g of protein per one bowl (250g).
How many carbs are in bilo bilo?
Bilo Bilo has 28g of carbohydrates per one bowl (250g).
Is bilo bilo good for tracking nutrition?
Yes. Bilo Bilo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bilo bilo in a meal plan?
Use Bilo Bilo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bilo bilo and thousands of other foods with the Gram app.