Biltong And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biltong And contains 240 calories, 21g protein, 1.5g carbs, and 16g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Biltong And Good for You?
Biltong And provides 240 calories per one plate (280g) with 21g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (63% dv), sodium (33% dv).
A high-protein cafe dish featuring cured dried beef with eggs and a small side of vegetables.
Key Health Benefits of Biltong And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Biltong And Nutrition with Gram
Use Gram to log biltong and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biltong and?
Biltong And contains 240 calories per one plate (280g).
How much protein is in biltong and?
Biltong And provides 21g of protein per one plate (280g).
How many carbs are in biltong and?
Biltong And has 1.5g of carbohydrates per one plate (280g).
Is biltong and good for tracking nutrition?
Yes. Biltong And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biltong and in a meal plan?
Use Biltong And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biltong and and thousands of other foods with the Gram app.