Biltong, Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biltong, Chilli contains 285 calories, 37g protein, 2.5g carbs, and 12g fat per one handful (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 37.0g | 74% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1850.0mg | 80% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 8.0mg | 2% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.5mcg | 4% |
Is Biltong, Chilli Good for You?
Biltong, Chilli provides 285 calories per one handful (30g) with 37g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (80% dv).
South African air-dried cured beef snack seasoned with chilli spices
Key Health Benefits of Biltong, Chilli
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Biltong, Chilli Nutrition with Gram
Use Gram to log biltong, chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biltong, chilli?
Biltong, Chilli contains 285 calories per one handful (30g).
How much protein is in biltong, chilli?
Biltong, Chilli provides 37g of protein per one handful (30g).
How many carbs are in biltong, chilli?
Biltong, Chilli has 2.5g of carbohydrates per one handful (30g).
Is biltong, chilli good for tracking nutrition?
Yes. Biltong, Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biltong, chilli in a meal plan?
Use Biltong, Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biltong, chilli and thousands of other foods with the Gram app.