Biltong, Peppered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biltong, Peppered contains 285 calories, 37g protein, 2.5g carbs, and 12g fat per one handful (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 37.0g | 74% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1800.0mg | 78% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 8.0mg | 2% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.5mcg | 4% |
Is Biltong, Peppered Good for You?
Biltong, Peppered provides 285 calories per one handful (30g) with 37g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (78% dv).
South African air-dried cured beef snack coated with cracked black pepper
Key Health Benefits of Biltong, Peppered
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Biltong, Peppered Nutrition with Gram
Use Gram to log biltong, peppered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biltong, peppered?
Biltong, Peppered contains 285 calories per one handful (30g).
How much protein is in biltong, peppered?
Biltong, Peppered provides 37g of protein per one handful (30g).
How many carbs are in biltong, peppered?
Biltong, Peppered has 2.5g of carbohydrates per one handful (30g).
Is biltong, peppered good for tracking nutrition?
Yes. Biltong, Peppered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biltong, peppered in a meal plan?
Use Biltong, Peppered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biltong, peppered and thousands of other foods with the Gram app.