Binagol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binagol contains 310 calories, 3.5g protein, 48g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Binagol Good for You?
Binagol provides 310 calories per one piece (100g) with 3.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (48% dv), iron (1111% dv), zinc (500% dv).
Binagol is a traditional Filipino sweet delicacy from Leyte made from grated taro (gabi), coconut milk, and sugar, wrapped and cooked inside a coconut shell.
Key Health Benefits of Binagol
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binagol Nutrition with Gram
Use Gram to log binagol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binagol?
Binagol contains 310 calories per one piece (100g).
How much protein is in binagol?
Binagol provides 3.5g of protein per one piece (100g).
How many carbs are in binagol?
Binagol has 48g of carbohydrates per one piece (100g).
Is binagol good for tracking nutrition?
Yes. Binagol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binagol in a meal plan?
Use Binagol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binagol and thousands of other foods with the Gram app.