Binagoongan Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binagoongan Kapampangan contains 215 calories, 15.5g protein, 5g carbs, and 15g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Binagoongan Kapampangan Good for You?
Binagoongan Kapampangan provides 215 calories per one cup (200g) with 15.5g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (37% dv).
Kapampangan-style pork cooked in bagoong (fermented shrimp paste) with tomatoes and chili, a signature dish from Pampanga, Philippines known for its rich savory-salty flavor
Key Health Benefits of Binagoongan Kapampangan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Binagoongan Kapampangan Nutrition with Gram
Use Gram to log binagoongan kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binagoongan kapampangan?
Binagoongan Kapampangan contains 215 calories per one cup (200g).
How much protein is in binagoongan kapampangan?
Binagoongan Kapampangan provides 15.5g of protein per one cup (200g).
How many carbs are in binagoongan kapampangan?
Binagoongan Kapampangan has 5g of carbohydrates per one cup (200g).
Is binagoongan kapampangan good for tracking nutrition?
Yes. Binagoongan Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binagoongan kapampangan in a meal plan?
Use Binagoongan Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binagoongan kapampangan and thousands of other foods with the Gram app.