Binagoongan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binagoongan Na contains 225 calories, 16g protein, 4.5g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 880.0mg | 38% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Binagoongan Na Good for You?
Binagoongan Na provides 225 calories per one cup (200g) with 16g protein, 4.5g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (19% dv), sodium (38% dv).
Isabela province version of pork binagoongan, featuring pork belly simmered in bagoong (shrimp paste) with tomatoes and onions, a hearty Filipino ulam (viand)
Key Health Benefits of Binagoongan Na
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Binagoongan Na Nutrition with Gram
Use Gram to log binagoongan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binagoongan na?
Binagoongan Na contains 225 calories per one cup (200g).
How much protein is in binagoongan na?
Binagoongan Na provides 16g of protein per one cup (200g).
How many carbs are in binagoongan na?
Binagoongan Na has 4.5g of carbohydrates per one cup (200g).
Is binagoongan na good for tracking nutrition?
Yes. Binagoongan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binagoongan na in a meal plan?
Use Binagoongan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binagoongan na and thousands of other foods with the Gram app.