Binagoongan Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binagoongan Rice contains 185 calories, 8.5g protein, 22g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.5mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Binagoongan Rice Good for You?
Binagoongan Rice provides 185 calories per one bowl (350g) with 8.5g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (25% dv).
A Filipino rice bowl topped with binagoongan (pork cooked in shrimp paste), typically served as a complete meal with steamed rice and sometimes a fried egg or vegetables
Key Health Benefits of Binagoongan Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Binagoongan Rice Nutrition with Gram
Use Gram to log binagoongan rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binagoongan rice?
Binagoongan Rice contains 185 calories per one bowl (350g).
How much protein is in binagoongan rice?
Binagoongan Rice provides 8.5g of protein per one bowl (350g).
How many carbs are in binagoongan rice?
Binagoongan Rice has 22g of carbohydrates per one bowl (350g).
Is binagoongan rice good for tracking nutrition?
Yes. Binagoongan Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binagoongan rice in a meal plan?
Use Binagoongan Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track binagoongan rice and thousands of other foods with the Gram app.