Binagoongan Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binagoongan Silog contains 195 calories, 9.5g protein, 20g carbs, and 9g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.7mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Binagoongan Silog Good for You?
Binagoongan Silog provides 195 calories per one plate (380g) with 9.5g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (27% dv).
Filipino breakfast meal combining binagoongan (pork in shrimp paste) with sinangag (garlic fried rice) and itlog (fried egg), part of the popular ‘silog’ breakfast culture in the Philippines
Key Health Benefits of Binagoongan Silog
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Binagoongan Silog Nutrition with Gram
Use Gram to log binagoongan silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binagoongan silog?
Binagoongan Silog contains 195 calories per one plate (380g).
How much protein is in binagoongan silog?
Binagoongan Silog provides 9.5g of protein per one plate (380g).
How many carbs are in binagoongan silog?
Binagoongan Silog has 20g of carbohydrates per one plate (380g).
Is binagoongan silog good for tracking nutrition?
Yes. Binagoongan Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binagoongan silog in a meal plan?
Use Binagoongan Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binagoongan silog and thousands of other foods with the Gram app.