Binagoongang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binagoongang Bangus contains 185 calories, 18.5g protein, 4g carbs, and 10.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 780.0mg | 34% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Binagoongang Bangus Good for You?
Binagoongang Bangus provides 185 calories per one cup (180g) with 18.5g protein, 4g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (34% dv).
Filipino dish of milkfish (bangus) cooked in bagoong (fermented shrimp paste) with tomatoes, onions, and sometimes eggplant. A seafood-forward take on the classic binagoongan.
Key Health Benefits of Binagoongang Bangus
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Binagoongang Bangus Nutrition with Gram
Use Gram to log binagoongang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binagoongang bangus?
Binagoongang Bangus contains 185 calories per one cup (180g).
How much protein is in binagoongang bangus?
Binagoongang Bangus provides 18.5g of protein per one cup (180g).
How many carbs are in binagoongang bangus?
Binagoongang Bangus has 4g of carbohydrates per one cup (180g).
Is binagoongang bangus good for tracking nutrition?
Yes. Binagoongang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binagoongang bangus in a meal plan?
Use Binagoongang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track binagoongang bangus and thousands of other foods with the Gram app.