Binalot Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binalot Na contains 195 calories, 24g protein, 0.5g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Binalot Na Good for You?
Binalot Na provides 195 calories per one piece (150g) with 24g protein, 0.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (25% dv).
Filipino smoked fish (tinapa) traditionally wrapped in banana leaves. Usually made from milkfish (bangus) or galunggong, smoked over wood. Served as a viand with rice and vinegar dip.
Key Health Benefits of Binalot Na
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Binalot Na Nutrition with Gram
Use Gram to log binalot na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binalot na?
Binalot Na contains 195 calories per one piece (150g).
How much protein is in binalot na?
Binalot Na provides 24g of protein per one piece (150g).
How many carbs are in binalot na?
Binalot Na has 0.5g of carbohydrates per one piece (150g).
Is binalot na good for tracking nutrition?
Yes. Binalot Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binalot na in a meal plan?
Use Binalot Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track binalot na and thousands of other foods with the Gram app.