Binangkal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binangkal contains 380 calories, 6.5g protein, 48g carbs, and 18g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Binangkal Good for You?
Binangkal provides 380 calories per 2 pieces (50g) with 6.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), iron (444% dv), zinc (818% dv).
Visayan deep-fried dough ball coated with sesame seeds. Made from flour, sugar, baking powder, and coconut milk. A popular street food snack in Cebu and other parts of the Visayas and Mindanao.
Key Health Benefits of Binangkal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Binangkal Nutrition with Gram
Use Gram to log binangkal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binangkal?
Binangkal contains 380 calories per 2 pieces (50g).
How much protein is in binangkal?
Binangkal provides 6.5g of protein per 2 pieces (50g).
How many carbs are in binangkal?
Binangkal has 48g of carbohydrates per 2 pieces (50g).
Is binangkal good for tracking nutrition?
Yes. Binangkal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binangkal in a meal plan?
Use Binangkal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binangkal and thousands of other foods with the Gram app.