Bingka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bingka contains 245 calories, 3.5g protein, 38g carbs, and 9g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 95.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bingka Good for You?
Bingka provides 245 calories per one slice (100g) with 3.5g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (611% dv).
Filipino baked cake made from cassava or glutinous rice flour, coconut milk, eggs, and sugar. Also known as bibingka in some regions. Traditionally cooked between charcoal heat in clay pots lined with banana leaves.
Key Health Benefits of Bingka
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bingka Nutrition with Gram
Use Gram to log bingka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bingka?
Bingka contains 245 calories per one slice (100g).
How much protein is in bingka?
Bingka provides 3.5g of protein per one slice (100g).
How many carbs are in bingka?
Bingka has 38g of carbohydrates per one slice (100g).
Is bingka good for tracking nutrition?
Yes. Bingka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bingka in a meal plan?
Use Bingka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bingka and thousands of other foods with the Gram app.