Binignit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binignit contains 115 calories, 1.2g protein, 20g carbs, and 4g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 20.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Binignit Good for You?
Binignit provides 115 calories per one bowl (250g) with 1.2g protein, 20g carbohydrates, and 4g fat. It is a source of saturated fat (16% dv), iron (889% dv), zinc (273% dv).
A Visayan sweet soup/dessert made with coconut milk, various root crops (sweet potato, taro), saba banana, jackfruit, tapioca pearls, and sugar. Traditionally served during Lent.
Key Health Benefits of Binignit
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binignit Nutrition with Gram
Use Gram to log binignit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binignit?
Binignit contains 115 calories per one bowl (250g).
How much protein is in binignit?
Binignit provides 1.2g of protein per one bowl (250g).
How many carbs are in binignit?
Binignit has 20g of carbohydrates per one bowl (250g).
Is binignit good for tracking nutrition?
Yes. Binignit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binignit in a meal plan?
Use Binignit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binignit and thousands of other foods with the Gram app.