Binignit With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binignit With contains 118 calories, 1.3g protein, 21g carbs, and 3.8g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 18.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.35mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Binignit With Good for You?
Binignit With provides 118 calories per one bowl (250g) with 1.3g protein, 21g carbohydrates, and 3.8g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (345% dv).
Binignit sweet coconut soup with emphasis on gabi (taro root). Taro adds a creamy, starchy texture and slightly earthy flavor. A comforting Visayan dessert.
Key Health Benefits of Binignit With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binignit With Nutrition with Gram
Use Gram to log binignit with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binignit with?
Binignit With contains 118 calories per one bowl (250g).
How much protein is in binignit with?
Binignit With provides 1.3g of protein per one bowl (250g).
How many carbs are in binignit with?
Binignit With has 21g of carbohydrates per one bowl (250g).
Is binignit with good for tracking nutrition?
Yes. Binignit With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binignit with in a meal plan?
Use Binignit With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binignit with and thousands of other foods with the Gram app.