Binnes Québécoises Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binnes Québécoises contains 45 calories, 1.8g protein, 7g carbs, and 1.5g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Binnes Québécoises Good for You?
Binnes Québécoises provides 45 calories per one cup (125g) with 1.8g protein, 7g carbohydrates, and 1.5g fat. It is a source of sodium (11% dv), iron (722% dv), zinc (273% dv).
Traditional Quebec yellow wax beans simmered until tender and simply seasoned.
Key Health Benefits of Binnes Québécoises
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binnes Québécoises Nutrition with Gram
Use Gram to log binnes québécoises and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binnes québécoises?
Binnes Québécoises contains 45 calories per one cup (125g).
How much protein is in binnes québécoises?
Binnes Québécoises provides 1.8g of protein per one cup (125g).
How many carbs are in binnes québécoises?
Binnes Québécoises has 7g of carbohydrates per one cup (125g).
Is binnes québécoises good for tracking nutrition?
Yes. Binnes Québécoises can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binnes québécoises in a meal plan?
Use Binnes Québécoises as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binnes québécoises and thousands of other foods with the Gram app.