Binokbok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binokbok contains 340 calories, 4.5g protein, 68g carbs, and 5.5g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Binokbok Good for You?
Binokbok provides 340 calories per 2 pieces (50g) with 4.5g protein, 68g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (556% dv), zinc (727% dv).
Binokbok is a traditional Filipino snack made from pounded glutinous rice mixed with coconut and sugar, common in Visayan and Mindanao regions.
Key Health Benefits of Binokbok
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binokbok Nutrition with Gram
Use Gram to log binokbok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binokbok?
Binokbok contains 340 calories per 2 pieces (50g).
How much protein is in binokbok?
Binokbok provides 4.5g of protein per 2 pieces (50g).
How many carbs are in binokbok?
Binokbok has 68g of carbohydrates per 2 pieces (50g).
Is binokbok good for tracking nutrition?
Yes. Binokbok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binokbok in a meal plan?
Use Binokbok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binokbok and thousands of other foods with the Gram app.