Binubudan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binubudan contains 310 calories, 4g protein, 58g carbs, and 7.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Binubudan Good for You?
Binubudan provides 310 calories per 2 pieces (60g) with 4g protein, 58g carbohydrates, and 7.5g fat. It is a source of saturated fat (28% dv), iron (611% dv), zinc (636% dv).
Binubudan is a traditional Filipino rice cake or kakanin made from glutinous rice flour topped or mixed with grated coconut and sugar, popular in the Visayas region.
Key Health Benefits of Binubudan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binubudan Nutrition with Gram
Use Gram to log binubudan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binubudan?
Binubudan contains 310 calories per 2 pieces (60g).
How much protein is in binubudan?
Binubudan provides 4g of protein per 2 pieces (60g).
How many carbs are in binubudan?
Binubudan has 58g of carbohydrates per 2 pieces (60g).
Is binubudan good for tracking nutrition?
Yes. Binubudan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binubudan in a meal plan?
Use Binubudan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track binubudan and thousands of other foods with the Gram app.