Binungey Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binungey Ilocano contains 245 calories, 3.5g protein, 44g carbs, and 6.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Binungey Ilocano Good for You?
Binungey Ilocano provides 245 calories per one piece (120g) with 3.5g protein, 44g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (611% dv), zinc (545% dv).
Traditional Ilocano delicacy of glutinous rice mixed with coconut milk and sugar, stuffed into bamboo tubes and cooked over fire, originating from the Ilocos region of the Philippines
Key Health Benefits of Binungey Ilocano
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binungey Ilocano Nutrition with Gram
Use Gram to log binungey ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binungey ilocano?
Binungey Ilocano contains 245 calories per one piece (120g).
How much protein is in binungey ilocano?
Binungey Ilocano provides 3.5g of protein per one piece (120g).
How many carbs are in binungey ilocano?
Binungey Ilocano has 44g of carbohydrates per one piece (120g).
Is binungey ilocano good for tracking nutrition?
Yes. Binungey Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binungey ilocano in a meal plan?
Use Binungey Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binungey ilocano and thousands of other foods with the Gram app.