Binungey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binungey contains 245 calories, 3.5g protein, 44g carbs, and 6.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Binungey Good for You?
Binungey provides 245 calories per one piece (120g) with 3.5g protein, 44g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (611% dv), zinc (545% dv).
Traditional Ilocano rice cake made from glutinous rice and coconut milk, cooked inside bamboo tubes, a popular Filipino delicacy from the Ilocos region
Key Health Benefits of Binungey
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binungey Nutrition with Gram
Use Gram to log binungey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binungey?
Binungey contains 245 calories per one piece (120g).
How much protein is in binungey?
Binungey provides 3.5g of protein per one piece (120g).
How many carbs are in binungey?
Binungey has 44g of carbohydrates per one piece (120g).
Is binungey good for tracking nutrition?
Yes. Binungey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binungey in a meal plan?
Use Binungey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binungey and thousands of other foods with the Gram app.