Binuro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binuro contains 135 calories, 2.8g protein, 28g carbs, and 0.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Binuro Good for You?
Binuro provides 135 calories per one cup (150g) with 2.8g protein, 28g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (222% dv), zinc (409% dv).
Filipino fermented rice preparation, traditionally made by fermenting cooked rice with salt, resulting in a sour-tasting preserved rice product common in rural Filipino cuisine
Key Health Benefits of Binuro
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Binuro Nutrition with Gram
Use Gram to log binuro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binuro?
Binuro contains 135 calories per one cup (150g).
How much protein is in binuro?
Binuro provides 2.8g of protein per one cup (150g).
How many carbs are in binuro?
Binuro has 28g of carbohydrates per one cup (150g).
Is binuro good for tracking nutrition?
Yes. Binuro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binuro in a meal plan?
Use Binuro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track binuro and thousands of other foods with the Gram app.