Binurong Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Binurong Hipon contains 145 calories, 26g protein, 3.5g carbs, and 2.8g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.8g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 5800.0mg | 252% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Binurong Hipon Good for You?
Binurong Hipon provides 145 calories per one tablespoon (15g) with 26g protein, 3.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (50% dv), sodium (252% dv), iron (1556% dv).
Filipino fermented shrimp paste made by salting and fermenting small shrimp, used as a pungent condiment and flavoring agent in Filipino cooking, similar to bagoong
Key Health Benefits of Binurong Hipon
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (252% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Binurong Hipon Nutrition with Gram
Use Gram to log binurong hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in binurong hipon?
Binurong Hipon contains 145 calories per one tablespoon (15g).
How much protein is in binurong hipon?
Binurong Hipon provides 26g of protein per one tablespoon (15g).
How many carbs are in binurong hipon?
Binurong Hipon has 3.5g of carbohydrates per one tablespoon (15g).
Is binurong hipon good for tracking nutrition?
Yes. Binurong Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use binurong hipon in a meal plan?
Use Binurong Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track binurong hipon and thousands of other foods with the Gram app.