Bio Beast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bio Beast contains 145 calories, 16g protein, 12g carbs, and 4g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bio Beast Good for You?
Bio Beast provides 145 calories per one bowl (450g) with 16g protein, 12g carbohydrates, and 4g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1944% dv).
High-protein grilled chicken or lean beef bowl with brown rice and steamed vegetables
Key Health Benefits of Bio Beast
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bio Beast Nutrition with Gram
Use Gram to log bio beast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bio beast?
Bio Beast contains 145 calories per one bowl (450g).
How much protein is in bio beast?
Bio Beast provides 16g of protein per one bowl (450g).
How many carbs are in bio beast?
Bio Beast has 12g of carbohydrates per one bowl (450g).
Is bio beast good for tracking nutrition?
Yes. Bio Beast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bio beast in a meal plan?
Use Bio Beast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bio beast and thousands of other foods with the Gram app.