Bio Fuel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bio Fuel contains 95 calories, 9g protein, 10g carbs, and 2.5g fat per one shake (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shake (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bio Fuel Good for You?
Bio Fuel provides 95 calories per one shake (400g) with 9g protein, 10g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (909% dv), vitamin b6 (59% dv).
Creamy whey protein shake blended with banana and peanut butter from a fitness restaurant menu
Key Health Benefits of Bio Fuel
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bio Fuel Nutrition with Gram
Use Gram to log bio fuel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bio fuel?
Bio Fuel contains 95 calories per one shake (400g).
How much protein is in bio fuel?
Bio Fuel provides 9g of protein per one shake (400g).
How many carbs are in bio fuel?
Bio Fuel has 10g of carbohydrates per one shake (400g).
Is bio fuel good for tracking nutrition?
Yes. Bio Fuel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bio fuel in a meal plan?
Use Bio Fuel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bio fuel and thousands of other foods with the Gram app.