Biosteel Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biosteel Protein contains 380 calories, 28g protein, 38g carbs, and 12g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 28.0g | 56% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 6.0g | 21% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
Is Biosteel Protein Good for You?
Biosteel Protein provides 380 calories per one bar (60g) with 28g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), iron (1667% dv), zinc (1818% dv).
Branded sports-nutrition protein bar, typically chocolate-coated and based on whey protein isolate.
Key Health Benefits of Biosteel Protein
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Biosteel Protein Nutrition with Gram
Use Gram to log biosteel protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biosteel protein?
Biosteel Protein contains 380 calories per one bar (60g).
How much protein is in biosteel protein?
Biosteel Protein provides 28g of protein per one bar (60g).
How many carbs are in biosteel protein?
Biosteel Protein has 38g of carbohydrates per one bar (60g).
Is biosteel protein good for tracking nutrition?
Yes. Biosteel Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biosteel protein in a meal plan?
Use Biosteel Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biosteel protein and thousands of other foods with the Gram app.