Biquet De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biquet De contains 280 calories, 19g protein, 1g carbs, and 22g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 22.0g | 28% |
| Sugar | 1.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Biquet De Good for You?
Biquet De provides 280 calories per one slice (30g) with 19g protein, 1g carbohydrates, and 22g fat. It is a source of saturated fat (75% dv), cholesterol (20% dv), sodium (17% dv).
Artisanal semi-soft goat cheese from the Charlevoix region of Quebec.
Key Health Benefits of Biquet De
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Biquet De Nutrition with Gram
Use Gram to log biquet de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biquet de?
Biquet De contains 280 calories per one slice (30g).
How much protein is in biquet de?
Biquet De provides 19g of protein per one slice (30g).
How many carbs are in biquet de?
Biquet De has 1g of carbohydrates per one slice (30g).
Is biquet de good for tracking nutrition?
Yes. Biquet De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biquet de in a meal plan?
Use Biquet De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biquet de and thousands of other foods with the Gram app.