Birch Bark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Bark contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one can (355g). It is a source of essential vitamins and minerals.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 1.0mg | 6% |
Is Birch Bark Good for You?
Birch Bark provides 42 calories per one can (355g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Sweet carbonated soft drink flavored with birch bark extract, delivering a wintergreen-minty profile similar to traditional root beer.
Key Health Benefits of Birch Bark
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Birch Bark Nutrition with Gram
Use Gram to log birch bark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch bark?
Birch Bark contains 42 calories per one can (355g).
How much protein is in birch bark?
Birch Bark provides 0g of protein per one can (355g).
How many carbs are in birch bark?
Birch Bark has 10.5g of carbohydrates per one can (355g).
Is birch bark good for tracking nutrition?
Yes. Birch Bark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch bark in a meal plan?
Use Birch Bark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track birch bark and thousands of other foods with the Gram app.