Birch Bark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Bark contains 200 calories, 12g protein, 4g carbs, and 15g fat per one can (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one can (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 25.0mg | 6% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 60.0mg | 5% |
Is Birch Bark Good for You?
Birch Bark provides 200 calories per one can (85g) with 12g protein, 4g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (17% dv).
Oysters smoked over birch bark and preserved in oil, delivering a briny, smoky flavor with subtle woody sweet notes.
Key Health Benefits of Birch Bark
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Birch Bark Nutrition with Gram
Use Gram to log birch bark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch bark?
Birch Bark contains 200 calories per one can (85g).
How much protein is in birch bark?
Birch Bark provides 12g of protein per one can (85g).
How many carbs are in birch bark?
Birch Bark has 4g of carbohydrates per one can (85g).
Is birch bark good for tracking nutrition?
Yes. Birch Bark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch bark in a meal plan?
Use Birch Bark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birch bark and thousands of other foods with the Gram app.