Birch Bark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Bark contains 17 calories, 0.2g protein, 3.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Birch Bark Good for You?
Birch Bark provides 17 calories per one cup (240g) with 0.2g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented tea beverage infused with birch bark, offering a tangy, slightly woody flavor with natural effervescence.
Key Health Benefits of Birch Bark
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birch Bark Nutrition with Gram
Use Gram to log birch bark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch bark?
Birch Bark contains 17 calories per one cup (240g).
How much protein is in birch bark?
Birch Bark provides 0.2g of protein per one cup (240g).
How many carbs are in birch bark?
Birch Bark has 3.5g of carbohydrates per one cup (240g).
Is birch bark good for tracking nutrition?
Yes. Birch Bark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch bark in a meal plan?
Use Birch Bark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birch bark and thousands of other foods with the Gram app.