Birch Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Beer contains 44 calories, 0g protein, 11.3g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.3g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Birch Beer Good for You?
Birch Beer provides 44 calories per one can (355g) with 0g protein, 11.3g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Birch beer is a carbonated soft drink made from birch bark or birch sap, popular in the northeastern United States. It has a wintergreen-like flavor similar to root beer.
Key Health Benefits of Birch Beer
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birch Beer Nutrition with Gram
Use Gram to log birch beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch beer?
Birch Beer contains 44 calories per one can (355g).
How much protein is in birch beer?
Birch Beer provides 0g of protein per one can (355g).
How many carbs are in birch beer?
Birch Beer has 11.3g of carbohydrates per one can (355g).
Is birch beer good for tracking nutrition?
Yes. Birch Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch beer in a meal plan?
Use Birch Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birch beer and thousands of other foods with the Gram app.