Birch Sap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Sap contains 38 calories, 0g protein, 9.6g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 12.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.05mg | 0% |
| Zinc | 1.0mg | 9% |
Is Birch Sap Good for You?
Birch Sap provides 38 calories per one can (355g) with 0g protein, 9.6g carbohydrates, and 0g fat. It is a source of iron (100% dv).
Carbonated soft drink sweetened with natural birch tree sap, common in Nordic and boreal regions
Key Health Benefits of Birch Sap
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birch Sap Nutrition with Gram
Use Gram to log birch sap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch sap?
Birch Sap contains 38 calories per one can (355g).
How much protein is in birch sap?
Birch Sap provides 0g of protein per one can (355g).
How many carbs are in birch sap?
Birch Sap has 9.6g of carbohydrates per one can (355g).
Is birch sap good for tracking nutrition?
Yes. Birch Sap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch sap in a meal plan?
Use Birch Sap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birch sap and thousands of other foods with the Gram app.