Birch Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Syrup contains 195 calories, 20g protein, 8.5g carbs, and 9.5g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Birch Syrup Good for You?
Birch Syrup provides 195 calories per one fillet (170g) with 20g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (2111% dv).
Salmon fillet glazed with birch syrup, a specialty sweetener from birch tree sap, creating a sweet and savory crust on the fish
Key Health Benefits of Birch Syrup
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Birch Syrup Nutrition with Gram
Use Gram to log birch syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch syrup?
Birch Syrup contains 195 calories per one fillet (170g).
How much protein is in birch syrup?
Birch Syrup provides 20g of protein per one fillet (170g).
How many carbs are in birch syrup?
Birch Syrup has 8.5g of carbohydrates per one fillet (170g).
Is birch syrup good for tracking nutrition?
Yes. Birch Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch syrup in a meal plan?
Use Birch Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birch syrup and thousands of other foods with the Gram app.